RF Kids Training



Approaching Fitness Through Imagination

Designed to build the foundations for your child to develop in confidence, and improve performance on and off the sports field. Each RF session involves a variety of skill sets and fun challenges to test your balance, hand eye coordination and core strength.  

Adults Training



Holistic Training For Mental & Physical Strength

Whether you are looking to increase strength, improve flexibility or reduce stress, the RF method is carefully designed and adapted to bring out the very best in you

RF Global



Personal Trainer, Role Model and Mentor to travel with you on your holidays

Whether your family is based overseas, enjoys short term trips abroad, or plan on sailing around the globe, RF can accompany you wherever and whenever you require. A combination personal training, fun fitness and sport gives you the perfect balance of feeling re-energised and fully prepared to hit the ground running on your return to school or work.